Ananda Yoga: Ananda Yoga classes focus on gentle postures designed to move the energy up to the brain and prepare the body for meditation. Classes also focus on proper body alignment and controlled breathing.
Anusara Yoga is a relatively new form of yoga (1997), which pairs strict principles of…
(Source: matsmatsmats.com, via yogadinosaur-deactivated2012042)
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Vinyasa woot woot >< I really want to try Bikram yoga too but I’m scared for my hair!
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